September 29/October 1, 2021
STANDARD & FULL SHARES
Green Zucchini
Onions (red torpedo)
Choi - the perfect start for an amazing stir fry!
Mizuna - pairs well with the choi in a stir fry
Radish (red)
Fennel - delicious roasted in the oven or shaved raw into a green salad
Frisee - With a slight bitter flavour, this green can be enjoyed raw in a salad (either with lettuce or on its own) or on a sandwich. Can also be sauteed with garlic!
Kale (green) - The options are endless! Here's a few to get you started....kale salad, kale chips, pile on a pizza, toss with pasta, sautee with lemon as a side dish or add to an omlette!
Beets (candy cane) - Though they might not look it on the outside, these beets add beautiful colour into a salad when thinly sliced to show their red and white rings
Poblano Peppers
Sweet Pepper
Red Gem Lettuce
Green Tomatoes - Here's your chance to try fried green tomatoes! Easily prepared by dipping slices in an egg wash and then coating in corn meal or breading of your choice.
Lemon Balm - Makes an amazing tea when added to hot water (add some honey for extra sweetness!). Also pairs well with chicken.
Hot Pepper
ESSENTIAL SHARES
Green Zucchini
Onions (red torpedo)
Choi - the perfect start for an amazing stir fry!
Cucumber
Radish (red)
Beets (candy cane) - Though they might not look it on the outside, these beets add beautiful colour into a salad when thinly sliced to show their red and white rings
Sweet Pepper - pairs well with the choi in a stir fry!
Red Leafy Lettuce
Tomatoes
Lemon Balm - Makes an amazing tea when added to hot water (add some honey for extra sweetness!). Also pairs well with chicken.
Hot Pepper
Important!
Although we do our utmost to rinse field dirt from everything in your share, it is not fully washed and we recommend that you wash everything before consumption to remove any remaining soil.
We do our best to avoid the use of plastic bags but for some items it is unavoidable in order to maintain product quality and for the practicality of transporting it home.
Comments