September 29/October 1, 2021



STANDARD & FULL SHARES


Green Zucchini


Onions (red torpedo)


Choi - the perfect start for an amazing stir fry!


Mizuna - pairs well with the choi in a stir fry


Radish (red)


Fennel - delicious roasted in the oven or shaved raw into a green salad


Frisee - With a slight bitter flavour, this green can be enjoyed raw in a salad (either with lettuce or on its own) or on a sandwich. Can also be sauteed with garlic!


Kale (green) - The options are endless! Here's a few to get you started....kale salad, kale chips, pile on a pizza, toss with pasta, sautee with lemon as a side dish or add to an omlette!


Beets (candy cane) - Though they might not look it on the outside, these beets add beautiful colour into a salad when thinly sliced to show their red and white rings


Poblano Peppers


Sweet Pepper


Red Gem Lettuce


Green Tomatoes - Here's your chance to try fried green tomatoes! Easily prepared by dipping slices in an egg wash and then coating in corn meal or breading of your choice.


Lemon Balm - Makes an amazing tea when added to hot water (add some honey for extra sweetness!). Also pairs well with chicken.


Hot Pepper




ESSENTIAL SHARES


Green Zucchini


Onions (red torpedo)


Choi - the perfect start for an amazing stir fry!


Cucumber


Radish (red)


Beets (candy cane) - Though they might not look it on the outside, these beets add beautiful colour into a salad when thinly sliced to show their red and white rings


Sweet Pepper - pairs well with the choi in a stir fry!


Red Leafy Lettuce


Tomatoes


Lemon Balm - Makes an amazing tea when added to hot water (add some honey for extra sweetness!). Also pairs well with chicken.


Hot Pepper


Important!

Although we do our utmost to rinse field dirt from everything in your share, it is not fully washed and we recommend that you wash everything before consumption to remove any remaining soil.

We do our best to avoid the use of plastic bags but for some items it is unavoidable in order to maintain product quality and for the practicality of transporting it home.








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