July 21/24, 2021



STANDARD & FULL SHARES


Red Gem Lettuce


Fennel - Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor. It caramelizes as it cooks, taking on a sweeter flavor and tender, melt-in-your mouth texture. It has all sorts of health benefits too. It’s low in calories, but high in nutrients like dietary fiber, potassium, and vitamin C, to name a few. https://www.foodandwine.com/seasonings/spices/fennel/11-ways-use-fennel


Kohl Rabi - Check out this website for some ways to use this amazing, yet usual vegetable. https://www.tasteofhome.com/article/3-kohlrabi-recipes-to-help-you-cook-this-unusual-vegetable/


Fresh (uncured) garlic - Can be used in the same way as dried, cured garlic, but keep in mind that it will have a stronger flavour. Store on the counter top or fridge or hang whole bulb to dry.


Lettuce Mix


Roma Tomatoes


Broccoli


Shelling Peas - Remove peas from pod and enjoy fresh or cooked.


Lettuce Mix - A delicious blend of greens for a salad base to add any combination of toppings

Cucumber - Flavour your water, make a sandwich, add in a salad or enjoy as a snack with your favourite dip!!

Torpedo Onions - Bulbs and tops are edible.


Sunflower


Herb choice: thyme, oregano, lemon balm, cilantro, sage


Hot Pepper (optional)



ESSENTIAL SHARES


Red Gem Lettuce


Fennel - Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor. It caramelizes as it cooks, taking on a sweeter flavor and tender, melt-in-your mouth texture. It has all sorts of health benefits too. It’s low in calories, but high in nutrients like dietary fiber, potassium, and vitamin C, to name a few. https://www.foodandwine.com/seasonings/spices/fennel/11-ways-use-fennel


Fresh (uncured) garlic - Can be used in the same way as dried, cured garlic, but keep in mind that it will have a stronger flavour. Store on the counter top or fridge or hang whole bulb to dry.


Lettuce Mix


Roma Tomatoes


Broccoli


Shelling Peas - Remove peas from pod and enjoy fresh or cooked.


Lettuce Mix - A delicious blend of greens for a salad base to add any combination of toppings

Cucumber - Flavour your water, make a sandwich, add in a salad or enjoy as a snack with your favourite dip!!

Torpedo Onions - Bulbs and tops are edible.


Sunflower


Herb choice: thyme, oregano, lemon balm, cilantro, sage


Hot Pepper (optional)

Important!

Although we do our utmost to rinse field dirt from everything in your share, it is not fully washed and we recommend that you wash everything before consumption to remove any remaining soil.

We do our best to avoid the use of plastic bags but for some items it is unavoidable in order to maintain product quality and for the practicality of transporting it home.



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