July 21/24, 2021
STANDARD & FULL SHARES
Red Gem Lettuce
Fennel - Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor. It caramelizes as it cooks, taking on a sweeter flavor and tender, melt-in-your mouth texture. It has all sorts of health benefits too. It’s low in calories, but high in nutrients like dietary fiber, potassium, and vitamin C, to name a few. https://www.foodandwine.com/seasonings/spices/fennel/11-ways-use-fennel
Kohl Rabi - Check out this website for some ways to use this amazing, yet usual vegetable. https://www.tasteofhome.com/article/3-kohlrabi-recipes-to-help-you-cook-this-unusual-vegetable/
Fresh (uncured) garlic - Can be used in the same way as dried, cured garlic, but keep in mind that it will have a stronger flavour. Store on the counter top or fridge or hang whole bulb to dry.
Lettuce Mix
Roma Tomatoes
Broccoli
Shelling Peas - Remove peas from pod and enjoy fresh or cooked.
Lettuce Mix - A delicious blend of greens for a salad base to add any combination of toppings
Cucumber - Flavour your water, make a sandwich, add in a salad or enjoy as a snack with your favourite dip!!
Torpedo Onions - Bulbs and tops are edible.
Sunflower
Herb choice: thyme, oregano, lemon balm, cilantro, sage
Hot Pepper (optional)
Red Gem Lettuce
Fennel - Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor. It caramelizes as it cooks, taking on a sweeter flavor and tender, melt-in-your mouth texture. It has all sorts of health benefits too. It’s low in calories, but high in nutrients like dietary fiber, potassium, and vitamin C, to name a few. https://www.foodandwine.com/seasonings/spices/fennel/11-ways-use-fennel
Fresh (uncured) garlic - Can be used in the same way as dried, cured garlic, but keep in mind that it will have a stronger flavour. Store on the counter top or fridge or hang whole bulb to dry.
Lettuce Mix
Roma Tomatoes
Broccoli
Shelling Peas - Remove peas from pod and enjoy fresh or cooked.
Lettuce Mix - A delicious blend of greens for a salad base to add any combination of toppings
Cucumber - Flavour your water, make a sandwich, add in a salad or enjoy as a snack with your favourite dip!!
Torpedo Onions - Bulbs and tops are edible.
Sunflower
Herb choice: thyme, oregano, lemon balm, cilantro, sage
Hot Pepper (optional)
Important!
Although we do our utmost to rinse field dirt from everything in your share, it is not fully washed and we recommend that you wash everything before consumption to remove any remaining soil.
We do our best to avoid the use of plastic bags but for some items it is unavoidable in order to maintain product quality and for the practicality of transporting it home.
