July 1/4

Full/Standard Shares:

Lettuce Mix

Gem Lettuce

Green Onions

Cucumber

Tomatoes

Frisee - a member of the chicory family, has a frizzy texture, as well as a deliciously bitter edge. For preparation ideas, take a look at this site: https://www.foodandwine.com/cooking-techniques/7-ways-make-classic-frisee-salad.

Sugar Snap Peas - first pick of the season! Enjoy the crunchy, sweetness of the edible pod!

Swiss Chard - In the same family as beet tops, these stems and leaves are edible. Eaten raw or cooked, it can be used just as you would spinach.

Kohl Rabi - Flavour is a combination of turnip, broccoli and cabbage. Can be enjoyed raw and cooked. Here are a few ideas to consider: https://www.thekitchn.com/5-tasty-ways-to-prepare-kohlrabi-60321

Arugula - Makes a delicious pesto!

Essential Shares:

Lettuce Mix

Gem Lettuce

Green Onions

Cucumber

Tomatoes

Beets

Sugar Snap Peas - first pick of the season! Enjoy the crunchy, sweetness - pod and all!