July 1/4

07.01.2020

 

 

 

Full/Standard Shares:

 

Lettuce Mix

 

Gem Lettuce 

 

Green Onions

 

Cucumber 

 

Tomatoes

 

Frisee - a member of the chicory family, has a frizzy texture, as well as a deliciously bitter edge.  For preparation ideas, take a look at this site: https://www.foodandwine.com/cooking-techniques/7-ways-make-classic-frisee-salad.

 

Sugar Snap Peas - first pick of the season!  Enjoy the crunchy, sweetness of the edible pod!

 

Swiss Chard - In the same family as beet tops, these stems and leaves are edible.  Eaten raw or cooked, it can be used just as you would spinach.

 

Kohl Rabi - Flavour is a combination of turnip, broccoli and cabbage.  Can be enjoyed raw and cooked.  Here are a few ideas to consider: https://www.thekitchn.com/5-tasty-ways-to-prepare-kohlrabi-60321

 

Arugula - Makes a delicious pesto!

 

 

 

Essential Shares:

 

Lettuce Mix

 

Gem Lettuce

 

Green Onions


Cucumber


Tomatoes

 

Beets

 

Sugar Snap Peas - first pick of the season!  Enjoy the crunchy, sweetness - pod and all!

 

 

 

 

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